Jorge's Blog

By @jorgebscomm for @empowervmedia FACT CHECKED ✅ P olyvagal Theory, developed by Dr. Stephen Porges, offers a novel perspective on the human autonomic nervous system and its impact on mental health. This article reviews the theory's implications for understanding and treating mental health disorders, providing an overview of current research. By exploring the mechanisms of the vagus nerve and its role in regulating emotional and physiological states, more effective therapeutic interventions can be developed to enhance mental well-being. Dr. Stephen's theory offers a novel perspective on the human autonomic nervous system and its impact on mental health.  (📷:  adaptablelabs ) Polyvagal Theory , introduced by Dr. Stephen Porges in the 1990s, has revolutionised our understanding of the autonomic nervous system and its role in mental health. By focusing on the vagus nerve , the theory explains how our physiological states influence our psychological experiences . This articl...

@jorgebscomm FACT CHECKED ✅ T his article explores how complex trauma affects brain development and functioning, drawing on recent research and insights. We delve into the brain’s remarkable ability to heal itself, identify the impacts of trauma on brain structure and function, and provide practical strategies for fostering brain health and recovery in individuals with Complex Post-Traumatic Stress Disorder (C-PTSD). Complex trauma has a profound impact on brain structure and function (📷: Scientia ) The human brain is an extraordinary organ, capable of adapting and healing even after significant trauma . C-PTSD often results from prolonged exposure to trauma, particularly during childhood. Today we examine the effects of complex trauma on brain development and functioning, highlighting the brain’s potential for recovery and offering practical strategies for fostering healing. Brain Development Stages  (📷:  nscc ) Understanding Complex Trauma Complex trauma differs from simp...

@jorgebscomm     FACT CHECKED  ✅    T oday's article introduces the concept of the inner child in the context of Post-Traumatic Stress Disorder (C-PTSD) recovery. By exploring techniques for nurturing and healing the wounded aspects of the self, it aims to provide readers with practical strategies for embracing self-compassion and fostering inner healing. The inner child concept was first proposed by psychologist  Carl Jung  (📷  unimelb ) Understanding the Inner Child The concept of the inner child refers to the part of our psyche that retains feelings, memories, and experiences from childhood. In individuals with C-PTSD , the inner child often carries the burden of trauma, unresolved pain, and unmet emotional needs. Healing the inner child is a crucial aspect of recovery, as it allows individuals to address the deep-seated wounds that continue to influence their present lives . Resistance to the inner child concept  ▶️ 55s The Role of t...

@jorgebscomm FACT CHECKED ✅ T his article delves into the complexities of flashbacks in Complex Post-Traumatic Stress Disorder (C-PTSD), exploring their nature, common triggers, and effective strategies for management. By understanding and addressing triggers, individuals can navigate the challenges of C-PTSD with resilience and empowerment. Individuals can navigate the challenges of C-PTSD by understanding and addressing triggers (📷 wikipedia ) Flashbacks are a hallmark symptom of Complex Post-Traumatic Stress Disorder (C-PTSD) , often plunging individuals back into the traumatic events of their past with vivid intensity. In this article, we will examine the nature of flashbacks, identify common triggers, and provide practical strategies for managing and minimising their impact. By empowering individuals with knowledge and coping skills, the aim to foster resilience and healing in the face of trauma . ▶️ 1m00s Understanding Flashbacks in C-PTSD Flashbacks in C-PTSD are involuntar...

@jorgebscomm FACT CHECKED ✅ T his article delves into the profound influence of attachment styles on the development and treatment of Complex Post-Traumatic Stress Disorder (C-PTSD). By exploring attachment-focused interventions, it aims at illuminating pathways to healing and recovery for individuals navigating the complexities of trauma. Attachment has a profound influence on the development and treatment C-PTSD (📷  yournothcounty ) Attachment is a fundamental aspect of human experience, shaping our relationships and influencing our emotional well-being . In the context of trauma, such as in Complex Post-Traumatic Stress Disorder (C-PTSD) , attachment styles play a significant role in both the onset of symptoms and the journey towards healing . Let's investigate the intricate interplay between attachment and C-PTSD, highlighting the importance of understanding and addressing attachment patterns in therapeutic interventions: 'From Survival to Thriving: Recognizing C-PTSD i...